J'adore Mtl
[email protected] free support**
J'adore Mtl
[email protected] free support**

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[email protected] free support**

Autogestion de l'anxiété (adultes)

  • Date:Tuesday 13 May
  • Hour:18:00
  • Place:Bibliothèque Frontenac
  • Event type:Workshops
  • FREE Event

About event

This workshop aims to understand the mechanisms of anxiety in order to better manage it. The anxiety self-management exercises presented during this workshop are based on cognitive-behavioral techniques.

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